Sample week · no account needed
This is what a week with Leo looks like.
Structure, Upper/Lower, four workouts a week. Two working sets per exercise, no more, because it’s frequency over volume: the same work, more often, without wrecking yourself. Each of the 20 exercises has Leo’s video with three-step instructions, and a free account unlocks six of them.
UPPER A
LOWER A
UPPER B
LOWER B
Why only two sets
A set is there to give your body a reason to progress, not to destroy it. Two quality working sets, four times a week, repeated for 50 weeks, beat five sets repeated for three. Progress is tracked in kilograms: if the load goes up, the system is working.
Videos, set logging and rest timers are waiting for you in the app.
Free account: 14 days, three workouts a week with two exercises each (marked “free”), guided set logging and rest timer. The full week and all videos come with a package.