General questionnaire
Three minutes to the program that fits you.
Tell us about your goal, experience, routine and training conditions: everything Leo needs to build your first program. Leo personally reviews every questionnaire, and at the end you get a concrete recommendation and a detailed explanation of why that program is the best fit for you.
- We figure out what you actually need, not just what sounds good.
- We get to know you before building your program: your goal, experience, routine, equipment and health.
- We match the recommendation to your real frequency and consistency, not to short-lived ambition.
12 short steps · about 3 minutes · your recommendation right away, no sign-up
This system does not offer quick fixes. It offers clear rules.
One moment…
Comparing your answers with the five programs…
Recommendation
Foundation
- 3 × a week
- Full body
Structure
- 4 × a week
- Upper / Lower
Focus
- 3-4 × a week
- Full body + specializations
Intensification
- 5 × a week
- Upper / Lower + specializations
Continuity
- 2-3 × a week
- Minimal / Maintenance
- 1 video analysis (up to 3 exercises) and 5 photos per month
- Leo picks your program and changes it when it’s time
- Messages with Leo in the app
- 2 video analyses (up to 5 exercises) and 10 photos per month
- Weekly check-in with Leo
- Program individualisation as neededafter at least three months of consistent work; your coach decides how far it goes
Compared with BASIC (110 €): a weekly check-in with Leo, 2 video analyses a month instead of 1 (up to 5 exercises instead of 3), and program individualisation as needed.
- Up to 3 video analyses a week and 20 photos per month
- Weekly check-in and nutrition
- Full program individualisation
- Priority communication with Leo
Compared with PRO (140 €): nutrition, up to 3 video analyses a week instead of 2 a month, full program individualisation and priority communication with Leo.
What this program gives you
- A training habit
- Tolerance for training frequency
- Basic progression
The goal of this program isn’t maximum progress in the short term. It’s long-term stability and consistency.
What this program gives you
- A clear split between upper-body and lower-body sessions.
- Precise control of weekly volume, matched to your goals and how well you recover.
- Progression you can sustain long-term, for steady gains in strength and muscle.
This program is the backbone of the system and the first choice for most people.
What this program gives you
- Adds a targeted stimulus to a chosen muscle group or area.
- Keeps the core structure of the program without throwing off its balance.
- Is applied by plan and in rotation, depending on your priorities and training phase.
Specialization is a time-limited tool for targeted progress, not a permanent state.
What this program gives you
- Intensification is not a permanent state but a time-limited phase of training.
- It is applied by plan, while protecting recovery and training consistency.
- If intensification undermines consistency, there’s no reason to use it.
What this program gives you
- Keeping up your training and habits when life gets busier.
- The minimum effective stimulus to keep the results you’ve earned.
- An easy return to a more demanding program once conditions allow.
This isn’t a break from training. It’s how you keep your consistency and avoid starting over.
Your answers
The system doesn’t change based on the questionnaire. What changes is how we explain it.