Training days and rest days
Carbs go where they get used. A day you lift and a day you don’t are not the same day.
Training is half the job. The nutrition module sets your macros for the days you lift and the days you don’t, reads the measurements in your profile and changes as you change.
Carbs go where they get used. A day you lift and a day you don’t are not the same day.
The module reads your weight and measurements from your profile and suggests an adjustment when the numbers stall.
No exotic ingredients. Everyday groceries, in amounts you can actually weigh.
Existing clients get the module at a lower price. No spam, just one message when it’s ready.
Until then
Your training works without the nutrition module. If your nutrition is on hold right now, open a free account and start with what you can control: frequency and consistency.
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